TANA NOONAN, LMFT, EMDR-C

Two people holding hands on a patterned blanket.

THERAPY FOR RELATIONSHIPS IN TEMECULA, CA & ONLINE

Connect authentically with yourself & others.

You’ve spent so long trying not to be ‘too much’—now you’re wondering if you’ll ever feel like “enough”.

If your relationships leave you feeling drained, confused, or like you’re always the one doing the work—you’re not alone.

You’re tired of feeling stuck in these relationship traps:

Feeling anxious when you get close to someone—or when they get too close to you.
Playing out the same relationship patterns again and again (even when you know better).
Becoming the “fixer”, the “pleaser”, the one who absorbs everyone else’s emotions.
Feeling like your needs are "too much," "too messy," or just… not safe to name.

You’ve tried to be easy to love. Easy to be around. But now, all that work is showing up as exhaustion, resentment, and a quiet question: What about me?

I WANT YOU TO KNOW:

You don’t have to choose between being loved & being yourself.

HOW I CAN HELP:

Let’s empower you to create relationships that actually feel good.

My approach to relationship therapy is grounded in a deep understanding of attachment theory to explore how past experiences shape your current relationships.

I integrate nervous system awareness to foster emotional regulation and presence, and create a safe, affirming space where your authentic self is celebrated.

Together we can address: