FREQUENTLY ASKED QUESTIONS

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  • Yes, I offer in-person sessions at my Temecula office.

  • Sessions are conducted over a secure, HIPAA-compliant video platform. You will receive an e-mail or text reminder with a link to google meet. Once signed in I will accept you into the meeting. If there are technical difficulties or we are disconnected I will call you using the phone number on file.

    📌 Learn more about Online Therapy Services.

  • While I don't accept insurance directly, your insurance plan may have out-of-network benefits, which means that they will reimburse you for a portion of our session cost.

    As a private pay, out-of-network provider, I have partnered with Thrizer to handle the out-of-network process automatically for you. With Thrizer, you will only have to pay a copay for our sessions post-deductible, instead of paying my full fee and waiting for reimbursements.

    This typically allows clients to save on average 70% upfront on our sessions. During our intake process, I can help you verify if you have out-of-network benefits and how much your copay would be.

  • The investment for a weekly 50-minute session is $190. Pricing for EMDR Intensives can be found here.

  • Your first session lets us discuss your concerns, goals, and background. We will explore what brought you to therapy, identify your emotional and relational patterns, and begin developing customized goals for a personalized treatment plan.

    • Short-term therapy is typically between 8-20 sessions and is often focused on symptom reduction.

    • EMDR can be between 3-12 sessions but more time will be needed based on complexity. Single incidents can be resolved within 1-3 sessions.

    • Long-term therapy may last for several months or years and is often focused on exploring the underlying causes of symptoms and working through the emotional and psychological impact of traumatic experiences.

    • Some clients continue therapy even after they feel better to work on new goals or maintain their progress. 

  • You can schedule a session by filling out my Contact Form. I offer a free 15-minute consultation to see if we are a good fit.

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Individual Therapy
Therapy Intensives

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