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Serving All of California Online | In-Person Sessions in Murrieta

Online Therapy & EMDR Intensives in California

You Don't Have To Be In The Same Room To Do Deep Work

I offer virtual therapy and EMDR intensives to clients throughout California — from your home, office, or anywhere you have privacy and a secure internet connection.

This isn't watered-down therapy. We do the same depth work online as we would in person: IFS parts work, EMDR trauma processing, somatic awareness, and everything in between.

Who It’s For

You live outside the Temecula Valley or prefer not to commute
You're juggling work, kids, or a schedule that makes in-person appointments hard
You feel more comfortable processing in your own space
You have chronic illness, pain, or mobility issues that make leaving home difficult
You're neurodivergent and prefer the control of your own environment
You travel frequently and need consistency regardless of location

What You Need

✓ A private, quiet space where you won't be interrupted
✓ Reliable internet connection
✓ A laptop, tablet, or phone with a camera and audio
✓ Headphones (recommended for privacy and sound quality)

WHAT WE WORK ON

I specialize in complex trauma, chronic stress, burnout, ADHD, and relational patterns that haven't shifted through traditional therapy.

I work primarily with Internal Family Systems (IFS) and EMDR — not as separate protocols, but as integrated tools for getting to the root of what keeps you stuck.

About me

frequently asked questions about virtual therapy

Is virtual therapy as effective as in-person?

1

Yes — for most people.

Research shows virtual therapy (including EMDR) is just as effective as in-person for trauma, anxiety, depression, and relational work.

It might not be ideal if:

You dissociate frequently and need more co-regulation support
You're in crisis and need a higher level of care
You don't have a private space for sessions
You strongly prefer in-person connection

We'll figure out what works best for you in our consultation call.

Can I do EMDR online?

2

Yes. EMDR works well virtually for most people.

Instead of using tappers you hold (tactile bilateral stimulation), we use self-administered techniques you can do from your space.

The effectiveness is the same. What matters more is whether your protectors are ready, not whether you're in my office or on a screen.

Can I switch between virtual and in-person sessions?

3

Yes, if you're local to Murrieta. Some clients do weekly virtual sessions and come in-person for deeper work or EMDR. We'll figure out what works for you.

What if I live outside California?

4

I can only provide therapy to clients physically located in California at the time of the session. If you're traveling out of state, we'll need to pause or reschedule.

Cities & Areas Served:

I'm licensed to provide virtual therapy throughout California, including:

Southern California:
Murrieta, Temecula, Menifee, Wildomar, Lake Elsinore, Canyon Lake, Fallbrook, San Diego, Carlsbad, Encinitas, Oceanside, San Marcos, Vista, Escondido, Riverside, Corona, Irvine, Orange County, Los Angeles, Long Beach, Anaheim, Santa Ana, Huntington Beach, Newport Beach, Laguna Beach, Mission Viejo, San Clemente, Dana Point, Pasadena, Glendale, Burbank, Santa Monica, West Hollywood, Torrance, Costa Mesa, Fullerton, Garden Grove, Santa Clarita, Thousand Oaks, Simi Valley, Ventura, Oxnard, Calabasas, Lancaster, Palmdale

Northern California:
San Francisco, Oakland, Berkeley, San Jose, Palo Alto, Mountain View, Sunnyvale, Cupertino, Santa Clara, Fremont, Hayward, San Mateo, Redwood City, Menlo Park, Sacramento, Davis, Roseville, Folsom, Napa, Santa Rosa, Walnut Creek, Concord, Livermore, San Ramon, Fairfield, Vallejo, Stockton, Modesto, Salinas, Santa Cruz

Central California:
Fresno, Bakersfield, Visalia, Madera, Merced, San Luis Obispo

And anywhere else in California with internet access.