INDIVIDUALIZED THERAPY INTENSIVES IN TEMECULA & ONLINE

Focused, deep-dive healing, exclusively designed for you.

Unlike weekly therapy sessions, intensives give you the uninterrupted time and structure to work more deeply in a condensed format — helping you move through what’s been holding you back with clarity, focus, and lasting results.

Led by Tana Noonan, LMFT, a trauma therapist trained in EMDR and IFS, these individualized intensives are designed for people who want meaningful change without the slow pace of traditional therapy.

Tana Noonan, LMFT | EMDR & IFS TherapIst | Trauma Specialist

You Want More Than Traditional Therapy Can Offer.

If you’re feeling stuck, overwhelmed, or frustrated with slow progress in traditional weekly therapy, an EMDR Intensive may be the game-changer you’re looking for.

Intensives allow us to work more deeply in a condensed timeframe, giving your mind and body the chance to fully process what’s been holding you back. Instead of pausing week after week and losing momentum, we stay engaged in the work — leading to faster insights, emotional relief, and real change.

You already value your mental and physical wellbeing, but:

You’re juggling a demanding career or caregiving responsibilities that make weekly sessions hard to maintain.
Despite your best efforts, old patterns and emotional triggers keep resurfacing.
You’re ready for meaningful change — without spending months on incremental progress.

An EMDR Intensive offers you focused time, structure, and support to finally move forward.

THE RESEARCH IS COMPELLING:

EMDR Intensives can help you accomplish in days what may take months in traditional therapy.

Studies show that EMDR Intensives can lead to faster symptom reduction, great results, and help people maintain momentum in treatment. And, since you’re spending less time in therapy overall it can be more cost effective than weekly sessions. Learn more about the research here.

I WANT YOU TO KNOW—

Change is Possible

Schedule Free Consultation

SKIP THE WAITLIST —

Get Personalized & Accelerated Care On Your Timeline

Whether you’re navigating trauma, relationship wounds, anxiety, or creative blocks, an intensive approach gives you the time, structure, and focus to move through the healing process more efficiently — without the stop-and-start fatigue that can come from revisiting painful memories week after week.

Together, we’ll create a supportive space to quiet the mental noise, calm your nervous system, and help you experience lasting freedom from whatever has been holding you back.

Choose The Right Intensive For You

Each EMDR intensive is a personalized treatment plan designed to fit your schedule and support your healing goals. Whether you prefer a concentrated half-day or a multi-day immersive experience, these options give you the time and space to create meaningful change.

If you’re curious about whether an intensive is right for you, I offer a no-pressure, complimentary 20-minute consultation to answer your questions and help determine the best fit.

8-hour program | 6 contact hours + resources + assessments + personalized companion workbook
The half-day intensive is designed for those seeking a focused, powerful therapeutic experience without committing to multiple days. This option is ideal for addressing a single-event trauma, reducing distressing symptoms, or jumpstarting progress toward long-term goals.
What’s Included:
- 90-minute pre-consultation interview (online or in person) to assess candidacy, clarify goals, and identify obstacles such as distressing beliefs, body sensations, emotions, or images
- Comprehensive assessments to identify symptoms you’d like to alleviate, your attachment style, triggers, strengths to enhance, and unresolved memories that may still need attention
- Collaborative treatment planning to prepare for your intensive and articulate specific healing goals
- A personalized companion workbook to guide your process before, during, and after the intensive, with preparation exercises, reflection tools, and integration practices you can revisit for years
- One half-day treatment session (3 hours) of client-centered EMDR resourcing and reprocessing with Tana in her Temecula, CA office
- Exclusive access to Tana’s private online resource library, including guided practices, journaling templates, and integration tools
- 90-minute post-treatment integration session (online or in person) to review progress, support new insights, and reinforce positive changes
This half-day format provides a concentrated space for meaningful healing — often helping clients accomplish in hours what might otherwise take months of weekly sessions.
14-hour program | 12 contact hours + resources + assessments + personalized companion workbook
The weekday intensive is designed for those who want to dedicate focused time during the week to address unresolved trauma, patterns, or performance barriers. This format is ideal for clients seeking deep healing while still leaving their weekends free.
What’s Included:
- 90-minute pre-consultation interview (online or in person) to determine candidacy, clarify goals, and identify obstacles such as distressing beliefs, body sensations, emotions, or images
- Comprehensive assessments to identify symptoms you’d like to alleviate, your attachment style, current triggers, inner strengths to enhance, and memories that may still need soothing and resolution
- Collaborative treatment planning to prepare for your intensive and articulate your specific treatment goals
- A personalized companion workbook to guide you before, during, and after your intensive with preparation prompts, reflection exercises, and integration strategies you can revisit for years
- Three consecutive weekdays of client-centered treatment (3 hours per day; 9 hours total) focused on EMDR resourcing and reprocessing with Tana in her Temecula, CA office
- Exclusive access to Tana’s private online library of resources, including guided practices, journaling tools, and integration supports
- 90-minute post-treatment integration session (online or in person) to reinforce your progress, review new insights, and support your adjustment to positive changes
This weekday intensive provides the time, structure, and therapeutic depth to create meaningful and lasting change in a focused three-day format.
14-hour program | 12 contact hours + resources + assessments + personalized companion workbook
The weekend intensive is designed for those who prefer to dedicate focused time outside of the workweek to their healing. This format is especially supportive for clients working through complex or layered trauma or for those who benefit from spreading EMDR reprocessing over consecutive days.
What’s Included:
- 90-minute pre-consultation interview (online or in person) to determine candidacy, clarify goals, and identify obstacles, including core beliefs, body sensations, emotions, and images that cause distress
- Comprehensive assessments to explore symptoms, attachment style, triggers, and memories that may still need soothing and resolution
- Collaborative treatment planning to prepare for your intensive and articulate specific healing goals
- A personalized companion workbook to support you before, during, and after your intensive with education, preparation tools, reflection prompts, and long-term integration strategies
- Three consecutive days of client-centered treatment (Friday through Sunday, 3–4 hours per day; 9 hours total) focused on EMDR resourcing and reprocessing with Tana in her Temecula, CA office
- Exclusive access to Tana’s private online library of resources, including guided practices, journaling templates, and integration tools
- 90-minute post-treatment integration session (online or in person) to review progress, support adaptation to positive changes, and provide ongoing strategies for healing
This immersive weekend format offers the depth, continuity, and support you need to create lasting change, all within the structure of three focused days.
For some clients, KAP can be added to your EMDR Intensive for an even deeper healing experience.
KAP intensives are structured, guided, and always include preparation, medicine sessions, and integration — so your experience is safe, supported, and lasting.
[ Learn More About KAP ]For some clients, KAP is offered as part of their EMDR Intensive format. The combination allows you to:
- Access deeper emotional material more quickly,
- Reduce resistance or guardedness that may block EMDR processing,
- Strengthen integration of breakthroughs into lasting change.
Together, we’ll determine whether KAP, EMDR, or a combination best supports your goals.
Find out more about EMDR Intensives, HERE.

Small succulent plant in a black pot on a wooden table in a bright, blurred indoor setting.

EMDR Therapy Intensives In Temecula, CA (FAQS)

An EMDR intensive is a great choice if you’re motivated, value fast progress, or have limited time.
An Intensive can help you:
- Increase confidence and self-esteem: By processing past traumas and negative experiences, EMDR can help build self-confidence and self-esteem.
- Overcome negative thought patterns: The therapy helps replace negative self-talk and beliefs about performance with more positive ones.
- Reduce performance anxiety: EMDR can help with stage fright, test anxiety, and other stress related to public speaking or high-stakes situations by changing how the brain stores negative experiences.
- Access your full potential: It can help you perform from a place of confidence and connection to your skills, rather than from a place of fear.
- Address underlying issues: EMDR can resolve past experiences that contribute to current performance problems, such as those related to injury, past failures, or difficult relationships.
Half-Day Intensive:
8-hour program | 6 contact hours + resources + assessments + personalized companion workbook
Investment: $2,400
3-Day Weekday Intensive:
14-hour program | 12 contact hours + resources + assessments + personalized companion workbook
Investment: $3,524
3-Day Weekend Intensive:
14-hour program | 12 contact hours + resources + assessments + personalized companion workbook
Investment: $4,375
EMDR intensives provide the opportunity to move past blocks and make rapid gains by avoiding the small talk and transition time inherent in a 50-minute session.
In an intensive your time is spent more efficiently on healing and change not on:
a) checking in at the beginning of each session,
b) addressing current crises and concerns
c) focusing on stabilizing and coping skills that you may not need after healing or
d) extra time needed to regain composure at the end of the session.
Yes, if you have out-of-network insurance coverage that allows for multiple-hour sessions in a day or week.
I am a private-pay, out-of-network provider. I don’t bill your insurance directly, but I don’t want you to miss out on accessing your benefits either. So, I offer two alternatives:
1. I will provide you with a Superbill for all direct contact therapy services included in the program. This receipt will have all of the information your insurance needs to provide reimbursement, if offered.
Additionally, I have partnered with Thrizer to handle the out-of-network process automatically for you. With Thrizer, you may only have to pay a copay for our sessions post-deductible, instead of paying my full fee and waiting for reimbursements. This typically allows clients to save on average 70% upfront on 60-minute sessions.
During our intake process, I can help you verify if you have out-of-network benefits and how much your copay may be. If your insurance plan doesn’t allow for multiple hours per day or week, or you don’t have out-of-network benefits, I offer a payment plan. Click here for details.‍
‍
You don’t have to give up your current therapist.
EMDR intensives offer accelerated, concentrated healing by removing daily stressors, while weekly therapy provides gradual integration into daily life and long-term support. The two approaches complement each other: an intensive can provide a significant breakthrough, and subsequent weekly sessions can help maintain progress, integrate the new insights, and address any new challenges that arise. Intensives can achieve in days what may take months in weekly therapy, and the focused, immersive environment of an intensive can lead to faster symptom reduction and higher completion rates.
In our first meeting, we’ll decide if an intensive or ongoing therapy suits you best. This approach honors both your mind and body to create real, lasting healing.