INDIVIDUALIZED THERAPY INTENSIVES IN TEMECULA & ONLINE
Focused, deep-dive healing, exclusively designed for you.
Unlike weekly therapy sessions, intensives give you the uninterrupted time and structure to work more deeply in a condensed format — helping you move through what’s been holding you back with clarity, focus, and lasting results.
Led by Tana Noonan, LMFT, a trauma therapist trained in EMDR and IFS, these individualized intensives are designed for people who want meaningful change without the slow pace of traditional therapy.
Tana Noonan, LMFT | EMDR & IFS TherapIst | Trauma Specialist
You Want More Than Traditional Therapy Can Offer.
If you’re feeling stuck, overwhelmed, or frustrated with slow progress in traditional weekly therapy, an EMDR Intensive may be the game-changer you’re looking for.
Intensives allow us to work more deeply in a condensed timeframe, giving your mind and body the chance to fully process what’s been holding you back. Instead of pausing week after week and losing momentum, we stay engaged in the work — leading to faster insights, emotional relief, and real change.
You already value your mental and physical wellbeing, but:
You’re juggling a demanding career or caregiving responsibilities that make weekly sessions hard to maintain.
Despite your best efforts, old patterns and emotional triggers keep resurfacing.
You’re ready for meaningful change — without spending months on incremental progress.
An EMDR Intensive offers you focused time, structure, and support to finally move forward.
THE RESEARCH IS COMPELLING:
EMDR Intensives can help you accomplish in days what may take months in traditional therapy.
Studies show that EMDR Intensives can lead to faster symptom reduction, great results, and help people maintain momentum in treatment. And, since you’re spending less time in therapy overall it can be more cost effective than weekly sessions. Learn more about the research here.
I WANT YOU TO KNOW—
Change is Possible
SKIP THE WAITLIST —
Get Personalized & Accelerated Care On Your Timeline
Whether you’re navigating trauma, relationship wounds, anxiety, or creative blocks, an intensive approach gives you the time, structure, and focus to move through the healing process more efficiently — without the stop-and-start fatigue that can come from revisiting painful memories week after week.
Together, we’ll create a supportive space to quiet the mental noise, calm your nervous system, and help you experience lasting freedom from whatever has been holding you back.
Choose The Right Intensive For You
Each EMDR intensive is a personalized treatment plan designed to fit your schedule and support your healing goals. Whether you prefer a concentrated half-day or a multi-day immersive experience, these options give you the time and space to create meaningful change.
If you’re curious about whether an intensive is right for you, I offer a no-pressure, complimentary 20-minute consultation to answer your questions and help determine the best fit.
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8-hour program | 6 contact hours + resources + assessments + personalized companion workbook
Investment: $2,400The half-day intensive is designed for those seeking a focused, powerful therapeutic experience without committing to multiple days. This option is ideal for addressing a single-event trauma, reducing distressing symptoms, or jumpstarting progress toward long-term goals.
What’s Included:
90-minute pre-consultation interview (online or in person) to assess candidacy, clarify goals, and identify obstacles such as distressing beliefs, body sensations, emotions, or images
Comprehensive assessments to identify symptoms you’d like to alleviate, your attachment style, triggers, strengths to enhance, and unresolved memories that may still need attention
Collaborative treatment planning to prepare for your intensive and articulate specific healing goals
A personalized companion workbook to guide your process before, during, and after the intensive, with preparation exercises, reflection tools, and integration practices you can revisit for years
One half-day treatment session (3 hours) of client-centered EMDR resourcing and reprocessing with Tana in her Temecula, CA office
Exclusive access to Tana’s private online resource library, including guided practices, journaling templates, and integration tools
90-minute post-treatment integration session (online or in person) to review progress, support new insights, and reinforce positive changes
This half-day format provides a concentrated space for meaningful healing — often helping clients accomplish in hours what might otherwise take months of weekly sessions.
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14-hour program | 12 contact hours + resources + assessments + personalized companion workbook
Investment: $3,524The weekday intensive is designed for those who want to dedicate focused time during the week to address unresolved trauma, patterns, or performance barriers. This format is ideal for clients seeking deep healing while still leaving their weekends free.
What’s Included:
90-minute pre-consultation interview (online or in person) to determine candidacy, clarify goals, and identify obstacles such as distressing beliefs, body sensations, emotions, or images
Comprehensive assessments to identify symptoms you’d like to alleviate, your attachment style, current triggers, inner strengths to enhance, and memories that may still need soothing and resolution
Collaborative treatment planning to prepare for your intensive and articulate your specific treatment goals
A personalized companion workbook to guide you before, during, and after your intensive with preparation prompts, reflection exercises, and integration strategies you can revisit for years
Three consecutive weekdays of client-centered treatment (3 hours per day; 9 hours total) focused on EMDR resourcing and reprocessing with Tana in her Temecula, CA office
Exclusive access to Tana’s private online library of resources, including guided practices, journaling tools, and integration supports
90-minute post-treatment integration session (online or in person) to reinforce your progress, review new insights, and support your adjustment to positive changes
This weekday intensive provides the time, structure, and therapeutic depth to create meaningful and lasting change in a focused three-day format.
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14-hour program | 12 contact hours + resources + assessments + personalized companion workbook
Investment: $4,375The weekend intensive is designed for those who prefer to dedicate focused time outside of the workweek to their healing. This format is especially supportive for clients working through complex or layered trauma or for those who benefit from spreading EMDR reprocessing over consecutive days.
What’s Included:
90-minute pre-consultation interview (online or in person) to determine candidacy, clarify goals, and identify obstacles, including core beliefs, body sensations, emotions, and images that cause distress
Comprehensive assessments to explore symptoms, attachment style, triggers, and memories that may still need soothing and resolution
Collaborative treatment planning to prepare for your intensive and articulate specific healing goals
A personalized companion workbook to support you before, during, and after your intensive with education, preparation tools, reflection prompts, and long-term integration strategies
Three consecutive days of client-centered treatment (Friday through Sunday, 3–4 hours per day; 9 hours total) focused on EMDR resourcing and reprocessing with Tana in her Temecula, CA office
Exclusive access to Tana’s private online library of resources, including guided practices, journaling templates, and integration tools
90-minute post-treatment integration session (online or in person) to review progress, support adaptation to positive changes, and provide ongoing strategies for healing
This immersive weekend format offers the depth, continuity, and support you need to create lasting change, all within the structure of three focused days.
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For some clients, KAP can be added to your EMDR Intensive for an even deeper healing experience.
KAP intensives are structured, guided, and always include preparation, medicine sessions, and integration — so your experience is safe, supported, and lasting.
[ Learn More About KAP ]For some clients, KAP is offered as part of their EMDR Intensive format. The combination allows you to:
Access deeper emotional material more quickly,
Reduce resistance or guardedness that may block EMDR processing,
Strengthen integration of breakthroughs into lasting change.
Together, we’ll determine whether KAP, EMDR, or a combination best supports your goals.
Find out more about EMDR Intensives, HERE.
EMDR Therapy Intensives In Temecula, CA (FAQS)
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EMDR addresses the psychological and physical symptoms stemming from adverse life experiences. EMDR is not just for trauma; it is also utilized for performance enhancement and creative blocks.
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EMDR intensives allow the opportunity to progress through your symptoms in a more succinct and focused way without the interruption of a 50-minute session. An intensive format may decrease overall treatment time because of time not spent on: a) checking in at the beginning of each session, b) addressing current crises and concerns, c) focusing on stabilizing and coping skills that the client won’t need after healing, or d) assisting the client in regaining composure at the end of the session.
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Yes. Many insurance companies reimburse a significant portion of the cost of psychotherapy. For insurance purposes, I am considered an out-of-network provider.
It's best to determine the exact details of your policy ahead of time, including what benefits are available regarding out-of-network providers and if your insurance will reimburse several hours of therapy in one day or one week.
I will provide you with a Superbill for all direct contact therapy services included in the program.
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Participating in a 3-day (weekday or weekend) EMDR intensive may create impactful change more efficiently than just weekly, 50-minute sessions or even one half-day intensive. We will identify what format is best for you during your initial consultation.
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A half-day intensive offers a multitude of resources and can help to either increase performance and confidence, or significantly decrease the devastating effects of single event trauma (e.g. negative cognitions, disturbing emotions and body sensations). While significant healing can occur in one half-day intensive, Complex PTSD deserves more treatment than one half-day intensive. Many of my clients experiencing Complex PTSD may continue to work on their trauma histories through monthly, bi-monthly, or quarterly half-day intensives.
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Yes. Perhaps you’ve a felt sense that something profound has yet to change, but you’re not quite sure how to shift all the way into a new experience of yourself with your current therapist. Maybe you now cognitively understand new things, yet your body is still confused, so you’re curious about how adjunct EMDR intensive therapy can help. We will identify what format is best for you during your initial consultation.
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Yes. EMDR intensives for current clients are available in modified formats and pricing.
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