THERAPY FOR HIGH-PERFORMING, DEEP FEELING ADULTS
IFS & EMDR THERAPY | emdr INTENSIVES | Murrieta, CA & ONLINE
Depth-oriented, trauma-focused therapy using Internal Family Systems (IFS), EMDR, and somatic approaches. To help you move beyond insight into real, lasting change.
MAYBE:
You look capable. You’re Exhausted.
It’s the kind of exhaustion that sleep can’t cure.
You carry the weight of everyone’s expectations on your shoulders.
You’re relentlessly hard on yourself.
Your mind never turns off.
The past shows up in ways that don’t always make sense—in your reactions, your relationships, your body.
You've done the insight work. You can name where things come from.
But when it matters, the same reactions, the same loops, the same stuck points are still there.
HI, I’M TANA
I help you move beyond insight into real, lasting change.
Most of the people I work with already have insight. They understand why they feel the way they do.
What's been missing is a way to work with what's actually driving those patterns.
I'm a therapist who specializes in complex trauma, high-functioning adults, and neurodivergent people who are tired of just managing symptoms.
I work primarily with Internal Family Systems (IFS) and EMDR — as integrated tools for getting to the root of what keeps you stuck.
Alongside weekly therapy, I also offer EMDR intensives for clients who want a more focused, accelerated approach.
WHAT I HELP WITH:
COMPLEX TRAUMA
You didn't experience one traumatic event - your life was shaped by ongoing experiences that taught you who you had to be to survive: perfect, responsible, invisible, self-sufficient. Those patterns are still running your life. I specialize in helping adults heal the cumulative wounds of conditional love, parentification, emotional neglect, and family chaos.
CARETAKING BURNOUT
You've been taking care of everyone else since childhood - the fixer, the helper, the responsible one. You don't know how to say no, don't know who you are when you're not helping, and the resentment is building. I specialize in helping adults who were parentified as children learn to stop carrying everyone else's emotions and needs - and start tending to their own.
PERFECTIONISM & SHAME
You've been the good kid, the high achiever, the one who never makes mistakes. You learned early that love was conditional - you had to be perfect to be valued. Now the pressure is exhausting, and nothing you do feels good enough. I help adults unlearn the belief that their worth depends on perfection and release the shame they've been carrying since childhood.
NEURODIVERGENT ADULTS
As someone with ADHD, I understand neurodivergence from the inside. I work with adults navigating ADHD, autism, and complex neurodivergent presentations - often alongside trauma, perfectionism, or burnout. I help you distinguish what's brain structure (needs accommodation and compassion) from what's protective patterns (needs healing), without pathologizing either.
Interested in an InTEnsive?
EMDR intensives are a focused format of therapy where we set aside dedicated time to work more fully on what you want to address.
EMDR intensives are a focused format of therapy where we set aside dedicated time to work more fully on what you want to address.
Many clients choose this when they’ve done therapy before but still feel stuck, or when they want a different way of approaching the work.
Find The Right Support For You.
Some clients prefer the consistency of weekly therapy and time to reflect between sessions.
Others find that a more focused format fits better for where they are right now.
Not sure where to start? Just reach out to schedule a free 15-minute phone consultation or to ask questions HERE.
Let’s Make This Simple
Because getting support shouldn’t feel overwhelming. Here’s how to take the first step—easily and at your own pace.
One: Reach Out
We’ll start with a no-pressure, 15-minute video call so you can ask questions, share what’s bringing you in, and get a feel for how I work. If it’s a good fit, we’ll schedule your first session.
Two: Get Support
Together, we’ll clarify your goals, explore what’s getting in the way, and choose a pace and approach that fits your needs. This might include EMDR, parts work, somatic therapy, ADHD support, or a blend of modalities.Begin Therapy That’s Tailored to You
Three: See Change
As therapy progresses, you’ll start to notice shifts—in how you relate to yourself, to others, and to your nervous system. We’ll continue checking in to make sure the work feels meaningful, supportive, and aligned with your growth.
Testimonials
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I was looking for someone who wasn’t just a great listener, but someone who could really help me dig and help me understand the patterns in my life that were holding me back... Tana has given me so many valuable tools, resources, and ways to reflect on myself that have helped me understand myself, accept myself, interact in healthier ways with others, become less attached to my past identity, and just generally feel more free from my personal traumas.
- Heidi L.
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Tana is compassionate and kind hearted, she has unique therapy techniques that have helped me through my journey such as EMDR. It's nice to have an unbiased opinion without the judgement or fear. I felt comfortable sharing with her.
- T. S
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Tana is a compassionate, genuine, and skilled therapist whom I would highly recommend to anyone seeking therapeutic support. With her extensive knowledge and experience using EMDR and Internal Family Systems, she brings a unique and effective approach to therapy. Tana is a trusted and reliable professional.
Allison DB.
LET’S GET STARTED
You Don’t Have To Figure It All Out…Alone.
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BOOK FREE CONSULT