EMDR, IFS & SOMATIC THERAPY for driven, deep-feeling adults
Navigating trauma, anxiety, perfectionism, caregiver burnout, and relationship concerns. Using IFS, EMDR, and somatic approaches. Murrieta, CA & online across California.
Therapy + emdr intensives | In Murrieta + Online Across CA
You understand your patterns. You’re still stuck in them.
You know why you do what you do. You’ve gained insight. You’ve talked about it. You’ve tried to change.
EMDR, IFS & SOMATIC THERAPY
for driven, deep-feeling adults
Navigating trauma, anxiety, perfectionism, caregiver burnout, and relationship concerns. Using IFS, EMDR, and somatic approaches. Murrieta, CA & online across California.
You understand your patterns. You’re still stuck in them.
You know why you do what you do. You’ve gained insight. You’ve talked about it. You’ve tried to change.
BUT…
When life gets stressful, the same things keep showing up:
A drive to be perfect that won’t let you rest
The fear that if you slow down, everything will fall apart
Anger that explodes, or gets buried completely
A feeling of overwhelm that never quite settles
Unwanted relationship patterns you keep repeating
Caretaking others’ feelings and abandoning your own
The gap between understanding and actually changing is where deeper healing begins.
I want you to know:
You don’t need to fix yourself. You need to FREE yourself.
✓ From old habits that once helped you survive
✓ From the pressure to hold everything together
✓ From carrying burdens that never belonged to you
✓ From the belief that you have to earn rest, love, or belonging
WHAT I HELP WITH:
ANXIETY & BURNOUT
When your nervous system won't settle
TRAUMA & ATTACHMENT WOUNDS
When the damage wasn't one event, but a thousand small ones
PERFECTIONISM & OVERFUNCTIONING
The exhaustion of never feeling or doing enough
ADULT ADHD & AUTISM
For high-masking adults navigating emotional regulation and burnout
How I Work
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EMDR helps your brain and nervous system reprocess experiences, beliefs, and emotional patterns that still feel unresolved. This can be especially helpful when insight alone has not changed the way your body reacts, the way old memories feel, or the way certain triggers keep showing up in your life.
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IFS helps us understand the different parts of you that may feel stuck, conflicted, protective, overwhelmed, or exhausted. Instead of fighting the inner critic, the overachiever, the people-pleaser, or the part that shuts down, we get curious about what those parts are trying to protect. This work helps create more self-trust, compassion, and internal steadiness.
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Somatic therapy brings the body and nervous system into the work. Together, we pay attention to signals like tension, shutdown, urgency, numbness, or overwhelm so healing is not only something you understand intellectually. This can help you build more capacity, regulation, and safety from the inside out.
EXPLORE SOMATIC THERAPY
HI, I’M TANA
I help you move beyond insight into real, lasting change.
Many of the people I work with have spent years in therapy. They understand their patterns. What's been missing is a way to work with what's driving them — the parts of you that won't let go, even when you want them to.
I specialize in working with driven, deep-feeling adults who already have insight but still feel stuck in the same patterns. My work integrates IFS, EMDR, and somatic therapy with a trauma-informed, neurodivergent-affirming lens.
I bring specialized training and lived understanding, but I don’t believe therapy should feel rigid or one-size-fits-all. We’ll work with your goals, your nervous system, and your pace.
Curious about an InTEnsive?
EMDR Intensives condense months of weekly therapy into focused, dedicated sessions — so you can work deeper without losing momentum between appointments.
What’s the Right Support for Me?
How This Works:
02
We Decide Together
I'll help you choose the format and approach that fits your needs.
03
We Begin
Using IFS, EMDR, somatic work, or a blend — whatever your system needs.
Testimonials
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I was looking for someone who wasn’t just a great listener, but someone who could really help me dig and help me understand the patterns in my life that were holding me back... Tana has given me so many valuable tools, resources, and ways to reflect on myself that have helped me understand myself, accept myself, interact in healthier ways with others, become less attached to my past identity, and just generally feel more free from my personal traumas.
- Heidi L.
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Tana is compassionate and kind hearted, she has unique therapy techniques that have helped me through my journey such as EMDR. It's nice to have an unbiased opinion without the judgement or fear. I felt comfortable sharing with her.
- T. S
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Tana is a compassionate, genuine, and skilled therapist whom I would highly recommend to anyone seeking therapeutic support. With her extensive knowledge and experience using EMDR and Internal Family Systems, she brings a unique and effective approach to therapy. Tana is a trusted and reliable professional.
Allison DB.
LET’S GET STARTED
Ready to Move Beyond Insight?
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