Therapy for Adults Who Are Tired of Holding It All Together Alone
Support for the people everyone depends on. Expert, trauma- and attachment-focused therapy for anxiety, burnout, relationship struggles, perfectionism, and adult ADHD.
In-person in Murrieta and online across California.
In-Person in Murrieta | Online Across California
Therapy for Burnt-Out Adults in Murrieta, CA
You’re tired of holding it all together, being there for everyone else while feeling depleted yourself. Here you’ll find support for anxiety, burnout, trauma, life transitions, and adult ADHD in Murrieta and online across California.
You know why you do what you do. Changing what happens in the moment is harder.
You've gained insight. You've talked about it. You've tried to change. But when you're stressed, hurt, overwhelmed, or vulnerable, old reactions can take over before you can do much about it.
Maybe you’re feeling…
Exhausted from being the one who keeps everything together
Frustrated that you understand your reactions but still repeat them
On edge even when nothing is obviously wrong
Unsure that you can trust your own needs, feelings, or decisions
Disconnected in relationships, even when you want to feel close
Like you’ve worked too hard to still feel this stuck
The good news is
You don’t have to keep white-knuckling your way through life.
I help adults who are tired of overthinking, overfunctioning, shutting down, and repeating patterns they already understand. We work on what’s underneath those reactions so you can have more choice when they show up.
WHAT I HELP WITH
ANXIETY & BURNOUT
When your nervous system won't settle
TRAUMA & ATTACHMENT
When the damage wasn't one event, but a thousand small ones
PERFECTIONISM & OVERFUNCTIONING
The exhaustion of never feeling or doing enough
ADULT ADHD
For high-masking adults navigating emotional regulation and burnout
Therapy With Me:
You probably don’t need someone to just listen and nod.
You need help understanding why you keep reacting and feeling the same way, real time feedback, practice, and someone willing to be present and not judge what comes up.
I’m active and engaged in the room. I’ll ask questions, give you real-time feedback, slow us down when something important is happening, and help you work with it instead of only talking around it.
When it fits the work, I draw from Internal Family Systems (IFS), Attachment-Focused EMDR, and somatic therapy. Each gives us a different way to work with experiences that talking and understanding alone may not change.
Therapy that goes even deeper.
Wondering if weekly therapy is the right format for what you’re working on?
EMDR Intensives give us longer, focused blocks of time to work with a specific memory, pattern, or experience without having to stop when the usual session ends.
They can be a good fit if you already know what you want to focus on and want a more concentrated way to do the work.
Real reviews
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I was looking for someone who wasn’t just a great listener, but someone who could really help me dig and help me understand the patterns in my life that were holding me back... Tana has given me so many valuable tools, resources, and ways to reflect on myself that have helped me understand myself, accept myself, interact in healthier ways with others, become less attached to my past identity, and just generally feel more free from my personal traumas.
- Heidi L.
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Tana is compassionate and kind hearted, she has unique therapy techniques that have helped me through my journey such as EMDR. It's nice to have an unbiased opinion without the judgement or fear. I felt comfortable sharing with her.
- T. S
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As someone who has never thought to reach out to help, and instead, choose to dwell in sorrow and frustration, I took a chance and reached out to Tana. I did not know where to start. I did not know what to say, or what to really share with Tana. She quickly made me feel comfortable and really listened to me, without judgement. She gave me the tools to help get me through what I am currently going through. I always felt relieved and like weight was lifted off my shoulders after every session. During the sessions, I learned a great deal about myself and my family. I was finally able to understand my emotions and learn that emotions are not scary. If you're on the fence about speaking to someone, please reach out to Tana. I now know that she is someone I can reach out to, should I need to express my feelings.
C.M
FAQs
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I provide individual therapy and intensives to adults dealing with relationship dynamics, burnout, people-pleasing, creative or performance blocks, and trauma. My practice is neurodivergent-affirming, LGBTQIA+ affirming, and inclusive of clients from all backgrounds.
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I specialize in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS™), and somatic-informed therapy. We tailor the approach to your goals—whether that means steady weekly sessions or an accelerated EMDR Intensive.
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Both! I offer in-person therapy at my Murrieta office (convenient to Temecula and the surrounding area) and secure telehealth sessions for adults located anywhere in California.
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Standard 50 minute individual therapy sessions are $200. EMDR Intensives are structured differently and have custom pricing based on length and format—you can view full details and package rates on my EMDR Intensives page.
While I am an out-of-network provider, I partner with Thrizer to process out-of-network insurance benefits directly, which often allows eligible clients to pay only a copay post-deductible rather than full fees upfront.
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You can request a free 15-minute consultation through my Contact Form. It’s an informal phone call to discuss what you're looking for, answer questions, and see if we're a good fit to work together.
Lets get started
Find a little more room to breathe & trust in yourself.
BOOK FREE CONSULT
BOOK FREE CONSULT