Seen, believed, supported
Therapy & EMDR Intensives in Murrieta, CA
For adults who've been carrying too much for too long: burnout, trauma, anxiety, ADHD, and relationship strain. In person in Murrieta and online across California.
You’re the One Who Figures It Out, Keeps Things Going, and Steps In When Nobody Else Will
You hear yourself saying…
I know what I should do but I can't make myself do it
I don't know who I am or what I want
My relationships keep failing the same way
I'm anxious, depressed or numb all the time
I feel out of control and stuck in loops
Hi I’m Tana
I work with neurodivergent adults, highly sensitive people, and anyone who's tired of just managing and wants to actually feel at home in themselves.
Together we'll explore what's underneath the anxiety, emotional reactivity, or shutdown and the ways you’ve coped that made sense once but don't fit anymore. I won't ask you to "just think differently." We'll work with your body, your nervous system, and the parts of you that are trying so hard to keep you safe.
I'm Level 2 IFS trained, EMDR Certified, and integrate somatic and attachment work. I also offer concrete support when executive function is a barrier.
You don't need to be 100% "ready" to start — just curious.
WHAT I HELP WITH
STRESS + BURNOUT
Calm your overactive nervious system and process chronic stress or deep-seated trauma tied to high-pressure work and caregiving environments.
TRAUMA & PTSD
Focus on the release of physical tension, nervous system regulation, and reprocessing of trauma stored in the brain and in the body.
ATTACHMENT + RELATIONSHIPS
Understand how early life experiences shape adult intimacy and trust to reduce conflict and shift how you view your own worth and what you expect from others.
NEURODIVERGENT ADULTS
Addressing autistic and ADHD burnout, masking exhaustion, Rejection Sensitive Dysphoria (RSD), sensory regulation, executive functioning strategies, and processing trauma from past invalidation or misdiagnosis.
How This Works:
1
Tell me briefly what brought you here using the contact form. I’ll follow up via text or email with in 1-2 business days, or sooner, to schedule a free consultation call. Once we agree on a time I’ll confirm the best number to reach you at.
2
We’ll talk about why you’re coming to therapy, what you want to achieve, you can ask questions, I’ll share a bit about how I work & review logistics. If you plan to use out-of-network benefits, I can help check your coverage.
3
If we’re a good fit, we’ll choose the best next step: ongoing 50–55-minute therapy or an EMDR Intensive. You’ll receive a confirmation with office or telehealth details, plus a secure portal link to complete your forms before your first session.
EMDR Intensives
An Immersive, Focused Approach to Therapy
EMDR Intensives provide extended, structured sessions for those who want dedicated time to work through a specific concern without interruption. Available in half-day and multi-day formats, in person or online throughout California.
FAQs
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I provide individual therapy and intensives to adults dealing with relationship dynamics, burnout, people-pleasing, creative or performance blocks, and trauma. My practice is neurodivergent-affirming, LGBTQIA+ affirming, and inclusive of clients from all backgrounds.
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I specialize in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS™), and somatic-informed therapy. We tailor the approach to your goals—whether that means steady weekly sessions or an accelerated EMDR Intensive.
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Both! I offer in-person therapy at my Murrieta office (convenient to Temecula and the surrounding area) and secure telehealth sessions for adults located anywhere in California.
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Individual therapy sessions (50–55 minutes) are $200.
EMDR intensives start at $1,248 and are priced by length and format. See intensive options →
I’m out-of-network. Thrizer can file your out-of-network claims for you, or I can give you a superbill to submit yourself. You may be reimbursed for part of the cost once your deductible is met, though reimbursement isn’t guaranteed. You can also pay with HSA or FSA funds. Use the benefits check tool to estimate your coverage before scheduling.
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You can request a free 15-minute consultation through my Contact Form. It’s an informal phone call to discuss what you're looking for, answer questions, and see if we're a good fit to work together.
Let’s get started