In-person in Murrieta and online across California.

Therapy & EMDR Intensives in Murrieta, CA

A woman with red hair and fair skin sitting on a wooden stool against a plain white wall. She is wearing a sleeveless gray dress with a collar and a belt. She is smiling slightly and looking at the camera with her right arm resting on her crossed leg and her left hand resting on her knee.

I help adults dealing with the effects of burnout, trauma, anxiety, and ADHD.

maybe…

You’re the One Who Figures It Out, Keeps Things Going, and Steps In When Nobody Else Will.

You worked hard, stayed responsible, and tried to keep everyone happy. And you hoped someone would eventually show up for you the way you show up for everyone else.

Now you’re…

Replaying decisions over and over

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Trying hard to get things right

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Carrying the world on your shoulders

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Feeling lost about what to do next

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Waiting for the other shoe to drop

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I want you to know:

You don’t have to keep white-knuckling your way through life.

You learned how to be the one who handles it. The one who figures it out, keeps things moving, and steps in when nobody else will. But being the person everyone depends on makes setting boundaries, asking for help, and prioritizing yourself feel impossible.

Therapy can offer you more freedom to decide how heavy your load should be, what you can let go of, and when it's time to put yourself first.

A woman with reddish-brown hair sitting on a white sofa in front of a large window, working on a laptop, with a relaxed setting and a beige blanket draped over her lap.

Learn more about me

WHAT I HELP WITH

STRESS + BURNOUT

When you can’t slow down, rest, say no, or stop carrying all the responsibility.

TRAUMA & PTSD

When the past is still affecting your life now.

ATTACHMENT + RELATIONSHIPS

When closeness, conflict, or distance keeps bringing up the same reactions.

NEURODIVERGENT ADULTS

ADHD, autism, and AuDHD support that works with your brain instead of against it.

How This Works:

Reach Out

Tell me briefly what brought you here using the contact form. I’ll follow up via text or email to schedule a call and will phone you at the agreed time and number.

We Chat

We’ll talk about why you’re coming to therapy, what you want to achieve, how I work, my fees, and my availability. If you plan to use out-of-network benefits, I can help check your coverage.

Book A Session

If that works for both of us, we’ll pick a time. You’ll get a confirmation text or email with my address or virtual session link. I’ll send a portal link so you can fill out and e-sign forms first. Then we can focus on what you need without spending session time on paperwork.

EMDR Intensives

An Immersive, Focused Approach to Therapy

EMDR Intensives provide extended, structured sessions for those who want dedicated time to work through a specific concern without interruption. Available in half-day and multi-day formats, in person or online throughout California.

Explore Intensives

reviews

Tana is compassionate and kind hearted, she has unique therapy techniques that have helped me through my journey such as EMDR. It's nice to have an unbiased opinion without the judgement or fear. I felt comfortable sharing with her. - T. S
As someone who has never thought to reach out to help, and instead, choose to dwell in sorrow and frustration, I took a chance and reached out to Tana. I did not know where to start. I did not know what to say, or what to really share with Tana. She quickly made me feel comfortable and really listened to me, without judgement. She gave me the tools to help get me through what I am currently going through. I always felt relieved and like weight was lifted off my shoulders after every session. During the sessions, I learned a great deal about myself and my family. I was finally able to understand my emotions and learn that emotions are not scary. If you're on the fence about speaking to someone, please reach out to Tana. I now know that she is someone I can reach out to, should I need to express my feelings. -CM
I was looking for someone who wasn’t just a great listener, but someone who could really help me dig and help me understand the patterns in my life that were holding me back... Tana has given me so many valuable tools, resources, and ways to reflect on myself that have helped me understand myself, accept myself, interact in healthier ways with others, become less attached to my past identity, and just generally feel more free from my personal traumas. -H.L.

Let’s get started

Build the Life You Deserve

BOOK FREE CONSULT

Book a Free 15-Min Consult

FAQs

I provide individual therapy and intensives to adults dealing with relationship dynamics, burnout, people-pleasing, creative or performance blocks, and trauma. My practice is neurodivergent-affirming, LGBTQIA+ affirming, and inclusive of clients from all backgrounds.
I specialize in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS™), and somatic-informed therapy. We tailor the approach to your goals—whether that means steady weekly sessions or an accelerated EMDR Intensive.
Both! I offer in-person therapy at my Murrieta office (convenient to Temecula and the surrounding area) and secure telehealth sessions for adults located anywhere in California.
Individual therapy sessions (50–55 minutes) are $200.
EMDR intensives start at $1,248 and are priced by length and format. See intensive options →
I’m out-of-network. Thrizer can file your out-of-network claims for you, or I can give you a superbill to submit yourself. You may be reimbursed for part of the cost once your deductible is met, though reimbursement isn’t guaranteed. You can also pay with HSA or FSA funds. Use the benefits check tool to estimate your coverage before scheduling.
You can request a free 15-minute consultation through my Contact Form. It’s an informal phone call to discuss what you're looking for, answer questions, and see if we're a good fit to work together.