Individual therapy and EMDR Intensives

BE SEEN, BELIEVED AND SUPPORTED

For adults who've been carrying too much for too long: burnout, trauma, anxiety, ADHD, and relationship strain. In person in Murrieta and online across California.

Book a Free 15-Min Consult

A woman with red hair and fair skin sitting on a wooden stool against a plain white wall. She is wearing a sleeveless gray dress with a collar and a belt. She is smiling slightly and looking at the camera with her right arm resting on her crossed leg and her left hand resting on her knee.

Does this sound familiar?

You’re the One Who Figures It Out, Keeps Things Going, and Steps In When Nobody Else Will

You have been handling it all on your own for as long as you can recall. You hoped someone would finally see how hard you’re trying and step up for you the way you do for others. Now, you’re not so sure.

Maybe you notice…

Overthinking everything and then still not trusting your decision
Taking care of everyone else and losing track of what you need
Having trouble moving forward and living “normally”
That people assume you’re OK but you don’t feel OK inside
The pressure to achieve exceptional things to feel “good enough”
Grief over the loss of something or someone important to you
Being on guard about any potential to be criticized or misunderstood

Hi I’m Tana

Together, we’ll stay curious about what’s happening beneath the surface to build more safety, clarity, and trust in yourself.

That means getting specific about what happens when things get hard: what your body does, what you expect from people, how you cope before you've had a chance to think. We go back to where those reactions took hold to help rewire and move forward with purpose.

I'm Certified in EMDR and a Level 2 trained Internal Family Systems Therapist, with over 17 years of experience. I also draw on somatic therapy, attachment-focused work, and Dialectical Behavior Therapy.

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Learn more about me

WHAT I HELP WITH

STRESS + BURNOUT

Calm your overactive nervious system and process chronic stress or deep-seated trauma tied to high-pressure work and caregiving environments.

TRAUMA & PTSD

Focus on the release of physical tension, nervous system regulation, and reprocessing of trauma stored in the brain and in the body.

ATTACHMENT + RELATIONSHIPS

Understand how early life experiences shape adult intimacy and trust to reduce conflict and shift how you view your own worth and what you expect from others.

NEURODIVERGENT ADULTS

Addressing autistic and ADHD burnout, masking exhaustion, Rejection Sensitive Dysphoria (RSD), sensory regulation, executive functioning strategies, and processing trauma from past invalidation or misdiagnosis.

How This Works:

1

Reach Out

Tell me briefly what brought you here using the contact form. I’ll follow up via text or email with in 1-2 business days, or sooner, to schedule a free consultation call. Once we agree on a time I’ll confirm the best number to reach you at.

2

Free Consult

We’ll talk about why you’re coming to therapy, what you want to achieve, you can ask questions, I’ll share a bit about how I work & review logistics. If you plan to use out-of-network benefits, I can help check your coverage.

3

Choose Session

If we’re a good fit, we’ll choose the best next step: ongoing 50–55-minute therapy or an EMDR Intensive. You’ll receive a confirmation with office or telehealth details, plus a secure portal link to complete your forms before your first session.

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EMDR Intensives

An Immersive, Focused Approach to Therapy

EMDR Intensives provide extended, structured sessions for those who want dedicated time to work through a specific concern without interruption. Available in half-day and multi-day formats, in person or online throughout California.

Explore Intensives

FAQs

I provide individual therapy and intensives to adults dealing with relationship dynamics, burnout, people-pleasing, creative or performance blocks, and trauma. My practice is neurodivergent-affirming, LGBTQIA+ affirming, and inclusive of clients from all backgrounds.
I specialize in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS™), and somatic-informed therapy. We tailor the approach to your goals—whether that means steady weekly sessions or an accelerated EMDR Intensive.
Both! I offer in-person therapy at my Murrieta office (convenient to Temecula and the surrounding area) and secure telehealth sessions for adults located anywhere in California.
Individual therapy sessions (50–55 minutes) are $200.
EMDR intensives start at $1,248 and are priced by length and format. See intensive options →
I’m out-of-network. Thrizer can file your out-of-network claims for you, or I can give you a superbill to submit yourself. You may be reimbursed for part of the cost once your deductible is met, though reimbursement isn’t guaranteed. You can also pay with HSA or FSA funds. Use the benefits check tool to estimate your coverage before scheduling.
You can request a free 15-minute consultation through my Contact Form. It’s an informal phone call to discuss what you're looking for, answer questions, and see if we're a good fit to work together.