Therapy & EMDR Intensives in Murrieta, CA
Support for adults tired of holding everything together — alone.
Specialized therapy for adult ADHD, burnout, trauma, & relationships
In-person in Murrieta and online across California.
In-Person in Murrieta | Online Across California
Therapy for Burnt-Out Adults in Murrieta, CA
You’re tired of holding it all together, being there for everyone else while feeling depleted yourself. Here you’ll find support for anxiety, burnout, trauma, life transitions, and adult ADHD in Murrieta and online across California.
You know why you do what you do. Changing what happens in the moment is harder.
You've gained insight. You've talked about it. You've tried to change. But when you're stressed, hurt, overwhelmed, or vulnerable, old reactions can take over before you can do much about it.
Maybe you’re…
Quick to notice what everyone else needs, but slower to realize when you’re already depleted
Frustrated that you understand your reactions but still repeat them
Exhausted from being the one everyone else relies on
Unsure that you can trust your own needs, feelings, or decisions
Disconnected in relationships, even when you want to feel close
Like you’ve worked too hard to still feel this stuck
The good news is
You don’t have to keep white-knuckling your way through life.
You learned how to be the one who handles it. The one who figures it out, keeps things moving, and steps in when nobody else will. But being the strong one everyone depends on makes setting boundaries, asking for help, and prioritizing yourself feel impossible.
Therapy won’t make you less driven or caring. It will give you the freedom to decide how heavy your load should be and when it's time to put yourself first.
WHAT I HELP WITH
STRESS + BURNOUT
When you can’t slow down, rest, say no, or stop carrying all the responsibility.
TRAUMA & PTSD
When the past is still affecting your life now.
ATTACHMENT + RELATIONSHIPS
When closeness, conflict, or distance keeps bringing up the same reactions.
NEURODIVERGENT ADULTS
ADHD, autism, and AuDHD support that works with your brain instead of against it.
EMDR Intensives
Therapy that goes even deeper.
Wondering if weekly therapy is the right format for what you’re working on?
EMDR Intensives give us longer, focused blocks of time to work with a specific memory, pattern, or experience without having to stop when the usual session ends.
They can be a good fit if you already know what you want to focus on and want a more concentrated way to do the work.
Real reviews
-
I was looking for someone who wasn’t just a great listener, but someone who could really help me dig and help me understand the patterns in my life that were holding me back... Tana has given me so many valuable tools, resources, and ways to reflect on myself that have helped me understand myself, accept myself, interact in healthier ways with others, become less attached to my past identity, and just generally feel more free from my personal traumas.
- Heidi L.
-
Tana is compassionate and kind hearted, she has unique therapy techniques that have helped me through my journey such as EMDR. It's nice to have an unbiased opinion without the judgement or fear. I felt comfortable sharing with her.
- T. S
-
As someone who has never thought to reach out to help, and instead, choose to dwell in sorrow and frustration, I took a chance and reached out to Tana. I did not know where to start. I did not know what to say, or what to really share with Tana. She quickly made me feel comfortable and really listened to me, without judgement. She gave me the tools to help get me through what I am currently going through. I always felt relieved and like weight was lifted off my shoulders after every session. During the sessions, I learned a great deal about myself and my family. I was finally able to understand my emotions and learn that emotions are not scary. If you're on the fence about speaking to someone, please reach out to Tana. I now know that she is someone I can reach out to, should I need to express my feelings.
C.M
Lets get started
Find room to breathe and trust yourself.
BOOK FREE CONSULT
BOOK FREE CONSULT
FAQs
-
I provide individual therapy and intensives to adults dealing with relationship dynamics, burnout, people-pleasing, creative or performance blocks, and trauma. My practice is neurodivergent-affirming, LGBTQIA+ affirming, and inclusive of clients from all backgrounds.
-
I specialize in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS™), and somatic-informed therapy. We tailor the approach to your goals—whether that means steady weekly sessions or an accelerated EMDR Intensive.
-
Both! I offer in-person therapy at my Murrieta office (convenient to Temecula and the surrounding area) and secure telehealth sessions for adults located anywhere in California.
-
Standard 50 minute individual therapy sessions are $200. EMDR Intensives are structured differently and have custom pricing based on length and format—you can view full details and package rates on my EMDR Intensives page.
While I am an out-of-network provider, I partner with Thrizer to process out-of-network insurance benefits directly, which often allows eligible clients to pay only a copay post-deductible rather than full fees upfront.
-
You can request a free 15-minute consultation through my Contact Form. It’s an informal phone call to discuss what you're looking for, answer questions, and see if we're a good fit to work together.