IFS & EMDR THERAPY | emdr INTENSIVES | Temecula Valley & Online Across California
THERAPY FOR HIGH-ACHEIVERS & DEEP FEELERS IN MURRIETA
For adults navigating anxiety, burnout, trauma, relationship patterns, and the pressure to hold everything together. Using IFS, EMDR, and somatic approaches, I help you move beyond insight into real, lasting change.
Are there times when it feels like there are different versions of yourself, pulling you in all directions?
One part wants to rest. Another says you haven’t earned it.
One part wants to speak up. Another shuts it down.
One part is still carrying something heavy from years ago.
MAYBE:
It’s the kind of exhaustion that sleep alone doesn’t cure.
You carry the weight of everyone’s expectations on your shoulders.
You’re relentlessly hard on yourself.
Your mind never turns off.
The past shows up in ways that don’t always make sense—in your reactions, your relationships, your body.
You've done the insight work. You can name where things come from.
But when it matters, the same reactions, the same loops, the same stuck points are still there.
You look capable. You’re Exhausted.
For those who want a focused therapy format, for deeper work in a shorter period of time, without losing momentum between appointments.
For ongoing support in healing anxiety, burnout, relationship patterns, trauma, neurodivergence, and life transitions.
HI, I’M TANA
I help you move beyond insight into real, lasting change.
Most of the people I work with already have insight. They understand why they feel the way they do.
What's been missing is a way to work with what's actually driving those patterns.
I'm a therapist who specializes in complex trauma, high-functioning adults, and neurodivergent people who are tired of just managing symptoms.
I work primarily with Internal Family Systems (IFS) and EMDR — as integrated tools for getting to the root of what keeps you stuck.
Alongside weekly therapy, I also offer EMDR intensives for clients who want a more focused, accelerated approach.
WHAT I HELP WITH:
STRESS & BURNOUT
You’re exhausted from being the responsible one: at work, at home, in your relationships, sometimes everywhere. You may have learned early to be the fixer, the helper, or the one who keeps things together. Therapy can help you stop carrying everyone else’s emotions and start tending to your own.
COMPLEX TRAUMA
Sometimes trauma is not one obvious event. Sometimes it is the accumulation of experiences that taught you to be perfect, invisible, self-sufficient, or constantly on alert. I help adults heal the patterns shaped by conditional love, emotional neglect, parentification, and family chaos.
PERFECTIONISM & SHAME
You’ve spent years trying to be good enough: the high achiever, the reliable one, the person who rarely lets anyone see the mess. But the pressure is exhausting, and nothing feels like enough for long. Therapy can help you loosen the shame underneath perfectionism and build a steadier sense of worth.
NEURODIVERGENT ADULTS
As someone with ADHD, I understand neurodivergence from the inside. I work with adults navigating ADHD, autism, and complex neurodivergent experiences, often alongside trauma, perfectionism, or burnout. Together, we’ll sort out what needs accommodation, what needs compassion, and what protective patterns may be ready to heal, without pathologizing who you are.
Interested in an InTEnsive?
EMDR intensives are a focused format of therapy where we set aside dedicated time to work more fully on what you want to address.
EMDR intensives are a focused format of therapy where we set aside dedicated time to work more fully on what you want to address.
Many clients choose this when they’ve done therapy before but still feel stuck, or when they want a different way of approaching the work.
Let’s Make This Simple
Because getting support shouldn’t feel overwhelming. Here’s how to take the first step—easily and at your own pace.
One: Reach Out
We’ll start with a no-pressure, 15-minute video call so you can ask questions, share what’s bringing you in, and get a feel for how I work. If it’s a good fit, we’ll schedule your first session.
Two: Get Support
Together, we’ll clarify your goals, explore what’s getting in the way, and choose a pace and approach that fits your needs. This might include EMDR, parts work, somatic therapy, neurodivergent-affirming support, or a blend of approaches.
Three: See Change
As therapy progresses, you’ll start to notice shifts—in how you relate to yourself, to others, and to your nervous system. We’ll continue checking in to make sure the work feels meaningful, supportive, and aligned with your growth.
Testimonials
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I was looking for someone who wasn’t just a great listener, but someone who could really help me dig and help me understand the patterns in my life that were holding me back... Tana has given me so many valuable tools, resources, and ways to reflect on myself that have helped me understand myself, accept myself, interact in healthier ways with others, become less attached to my past identity, and just generally feel more free from my personal traumas.
- Heidi L.
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Tana is compassionate and kind hearted, she has unique therapy techniques that have helped me through my journey such as EMDR. It's nice to have an unbiased opinion without the judgement or fear. I felt comfortable sharing with her.
- T. S
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Tana is a compassionate, genuine, and skilled therapist whom I would highly recommend to anyone seeking therapeutic support. With her extensive knowledge and experience using EMDR and Internal Family Systems, she brings a unique and effective approach to therapy. Tana is a trusted and reliable professional.
Allison DB.
LET’S GET STARTED
You Don’t Have To Figure It All Out…Alone.
BOOK FREE CONSULT
BOOK FREE CONSULT