Tana Noonan with red hair and light skin is smiling at the camera while holding a book. She is wearing a sleeveless gray dress and standing against a plain white background.

IFS, EMDR & SOMATIC THERAPY FOR ADULTS

EMDR + IFS Therapy for Adults

Weekly or bi-weekly therapy for adults navigating trauma, attachment wounds, anxiety, burnout, perfectionism, and ADHD.

If you understand your struggles but you still can’t shake them, therapy gives us consistent space to uncover and shift what is actually driving them.

book your free 15-min consult

How Therapy With Me Is Different

I offer more than just supportive listening.

Insight matters, but insight alone does not always change the way your body reacts, the way your nervous system protects you, or the way old patterns show up when life gets stressful.

I’m comfortable with complexity. Complex trauma, intense emotions, neurodivergence, layered diagnoses, and messy relationship patterns are not “too much” for this work. I’m warm, direct, and collaborative. I’ll name patterns and ask honest questions when it helps, without shaming you for where or who you are. I adapt to what you need. If you’re burned out or overwhelmed, therapy should not become another thing to perform at.

What Therapy with Me Looks Like

Early on
I learn about the insight you already have. We slow down enough to notice what's actually happening inside when you get triggered. Not analyzing from the outside, but sitting with what's actually driving your reactions. Where it lives in your body. What it's trying to prevent. Why it won't let go.

deepening
We work with what's creating the patterns. This might mean processing traumatic memories with EMDR, working with what's stuck in your body, or addressing the internal conflicts directly so you stop fighting yourself.

InTEGRATION
Changes stick. Your nervous system settles. You catch yourself earlier. You respond with more choice. The patterns that felt impossible to break start loosening up and shifting.

Most people start with weekly sessions. As things stabilize, some move to every other week. We go at your pace.

Living room with a tan leather sofa, white pillow, large green plants in the background, and a decorative wreath on the white wall.

A potted plant with dark green and reddish-brown leaves in a white striped planter, placed in a room with wooden floors and white walls, near a wall with detailed molding and a window.

WORK WITH TANA

Is This For You?

This works best if you:

Want real feedback, not just cheerleading
See yourself as highly sensitive or deep-feeling
Need support that actually fits how your brain works
Have tried therapy before, but it didn’t work or made it worse
Want depth, not surface-level fixes or generic coping skills
Have chronic stress, relationship challenges, or life transitions
Experienced trauma or childhood adversity that still affects you today
Appreciate not being pushed to “make progress” before you feel ready

Want More Condensed Work?

If you're looking for focused trauma processing in a shorter timeframe ⬇️

Explore EMDR Intensives

FAQS

Common Questions About Therapy

Most people start with weekly sessions, especially in the first few months. As things stabilize, some shift to every other week. We adjust based on what you need and what's sustainable for you.
No. We work together as long as it's helpful. If you need to take a break or stop, that's okay—we'll talk about it and leave the door open if you want to return later.
You'll start noticing:
- You catch yourself earlier—recognizing when you're activated, anxious, or shutting down before it takes over
- Patterns loosen—the go-go-go, the perfectionism, the people-pleasing don't run as automatically
- Your nervous system settles—you can actually rest, be present, or handle conflict without collapsing or exploding
- Things that used to send you spiraling feel more manageable
- You feel more like yourself—less reactive, less at war with yourself, clearer about what you need
Change doesn't happen all at once. Some shifts are obvious ("I set a boundary and didn't spiral"). Others are quieter ("I didn't even think about that thing that used to consume me"). Both matter.
If you have a specific trauma or memory you want to focus on and want condensed work, an intensive might be right. If you're dealing with multiple patterns, ongoing life stress, or want consistent support over time, weekly makes more sense. We can figure it out together in the free consultation—and some people do both.

A Note From Tana

I'm a licensed therapist specializing in IFS and EMDR for complex trauma, perfectionism, and neurodivergent adults. I have ADHD myself, so I understand what it's like when your brain doesn't work the way therapy assumes it should—and I know how exhausting it is to feel like you're never doing enough.

I don't follow rigid protocols. I follow you. I trust that your system knows what it needs, and my job is to help you access that.

If you want to know more about how I work and who I am, [learn more about me here →]