Integrative Therapy For Adults In Temecula, CA & Online

A trauma-informed, affirming, mind-body, approach to therapy.

You’ve Mastered the Art of Holding It All Together and It’s Exhausting

MAYBE…

You’ve done “The work” —self-reflection, podcasts, talk therapy—but something still feels unresolved.

You’re drained from carrying the emotional load while your tank is on empty.

Your Nervous system feels stuck in overdrive, and it’s costing you clarity, energy, and peace.

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What it’s like to work with me

In our sessions together, we’ll do more than just talk.

We’ll use evidence-based strategies and personalized support to help you:

  • Reduce anxiety, stress, and decision paralysis

  • Feel more emotionally regulated day to day

  • Get out of cycles of perfectionism, people-pleasing, and burnout

  • Address relationship challenges (romantic partners, children, parents, friends, co-workers)

  • Understand and work with your nervous system, not against it

  • Increase self-compassion, understanding & self-acceptance

  • Take action with confidence, clarity & calm

Approaches: EMDR | IFS | Somatic Experiencing | Executive Functioning Support | DBT | Mindfulness | Trauma Informed | Attachment Focused | Client Centered | Affirming

Why Work With Me?

  • I offer therapy that adapts to YOU — that meets you in your current season of life

  • Our work is compassionate, but grounded in action — we build awareness and strategies

  • Safe, non-judgmental space where you are seen and heard

  • Tools you can use before, between and after sessions

  • Flexibility to explore what’s needed — from insight to nervous system support

Tana Noonan, LMFT with red hair and a sleeveless black top sitting at a desk, speaking to a young woman with long curly hair whose back is to the camera, in a therapy office with white walls and a framed sign that says 'inhale, exhale' on the wall.

I want you to know:

Change is possible.

FAQS

Common Questions About Therapy

    • I offer both telehealth and in-person sessions to provide flexibility and convenience for my clients.

  • Therapy isn't only for specific problems. If you're feeling unfulfilled or stuck, therapy can provide a space to explore these feelings, identify underlying causes, and work towards a more satisfying life.

  • My fee is $190 for a 50-minute session.

    While my services are out-of-network, I can provide you with a superbill to submit to your insurance company for potential reimbursement. Many insurance plans offer out-of-network benefits, and I encourage you to contact your insurance provider to understand your coverage.

  • You can find more answers to common questions by clicking here.

    Or, you can set up a free 15 minute phone consultation by clicking here.

Ready to start?

BOOK FREE CONSULT

BOOK FREE CONSULT

Let’s work together to create the life you truly deserve.