FREQUENTLY ASKED QUESTIONS
YOU’VE GOT QUESTIONS? I’VE GOT ANSWERS.
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Yes, I offer in-person sessions at my Temecula office.
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Sessions are conducted over a secure, HIPAA-compliant video platform. You will receive an e-mail or text reminder with a link to google meet. Once signed in I will accept you into the meeting. If there are technical difficulties or we are disconnected I will call you using the phone number on file.
📌 Learn more about Online Therapy Services.
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While I don't accept insurance directly, your insurance plan may have out-of-network benefits, which means that they will reimburse you for a portion of our session cost.
As a private pay, out-of-network provider, I have partnered with Thrizer to handle the out-of-network process automatically for you. With Thrizer, you will only have to pay a copay for our sessions post-deductible, instead of paying my full fee and waiting for reimbursements.
This typically allows clients to save on average 70% upfront on our sessions. During our intake process, I can help you verify if you have out-of-network benefits and how much your copay would be.
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The investment for a weekly 50-55 minute session is $200. Pricing for EMDR Intensives can be found here.
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Your first session lets us discuss your concerns, goals, and background. We will explore what brought you to therapy, identify your emotional and relational patterns, and begin developing customized goals for a personalized treatment plan.
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It depends on what you're working with and how deep you want to go.
Some patterns shift in a few months. Others take longer — especially if you're working with complex trauma, or chronic health issues.
I work best with people who can commit to at least 3-6 months. That's usually the minimum to build trust with your system, work through protectors, and start accessing what's underneath.
Many people stay longer because the work deepens over time. Once the crisis symptoms settle, there's often more to explore — and that's where the most meaningful change happens.
We'll check in regularly about whether the work is actually moving, whether it still feels right, and whether we need to adjust our approach.
If you're stuck and I can't help you get unstuck, I'll tell you — and we'll figure out next steps together.
I'm here for the long haul if that's what you need. But only if it's working.
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You can schedule a session by filling out my Contact Form. I offer a free 15-minute consultation to see if we are a good fit.
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