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What it’s like to work with me
In our sessions together, nibh cras pulvinar mattis nunc sed.
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You’re worth the investment.
I’m here to help with all of life’s relationships.
Romantic partners
Parents & siblings
Extended family
Coworkers & bosses
Friends
Therapy with me is…
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Therapy with me is not…
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my guiding principles
GROWTH
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COMPASSION
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SAFETY
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INCLUSIVITY
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BOOK FREE CONSULT
BOOK FREE CONSULT
How an EMDR intensive works
Reach out
Send a message through the contact form. I'll reply within 24 to 48 hours to set up a free 20-minute consultation call.
Talk it through on a free consultation call
We'll cover what you want to work on, whether an intensive fits right now, and what it costs. If it doesn't fit, I'll tell you and suggest another route, such as regular sessions or a referral.
Book an intake and planning appointment
If an intensive feels right after our consultation call, this is your next step. A 90-minute session 2-4 weeks before your intensive. We map out what to focus on, and you get a workbook to prepare with.
Choose your format
Book your intensive: a mini (2 hours), a half-day intensive (3 hours), or a weekend or 3-day intensive. Intensives can be scheduled on weekends, afternoons, or evenings, and they usually book 4-6 weeks out. That gives us time for intake and planning before your intensive day.
Or start with an individual session: Book a 50-minute therapy session to get started. If you decide to do an intensive after starting therapy, your planning session fee is waived, lowering your total cost.
There’s no commitment to an intensive. Must book within 60 days of your last therapy session. This can’t be combined with other intensive credits.
Intake and screening
Once your dates are booked, you'll complete an intake questionnaire and a short screening questionnaire. If you have a current therapist, I'll contact them with your permission. We'll also have an intake session. Intensives aren't a fit during a crisis or when you're not yet stable, so we'd start by building that foundation instead.
Planning session
A 90-minute session 1-2 weeks before your intensive. We map out what to focus on, and you get a workbook to prepare with.
Your intensive
We spend the time you’ve booked on focused EMDR work, in my Murrieta office or online, centered on what we mapped out in planning. We won’t rush, and the work stays within the time we’ve set aside. More time makes full processing more likely, but it isn’t guaranteed.
Integration session
A 90-minute session 1-2 weeks afterward (60 minutes for a mini). With your permission, I'll check in with your current therapist.