I'm warm and direct. I won't sugarcoat things, but I also won't judge you. I understand that behaviors that look 'self-destructive' from the outside often make perfect sense when you understand what they're protecting you from. I also pay attention to what's happening in your body — tension, numbness, butterflies, heaviness — because your nervous system holds important information that words alone can't capture. And when we encounter painful memories or experiences, I'm trained in trauma approaches that help you process them without getting overwhelmed.

I have deep experience with complex family trauma — especially when it involves contradictions like loving someone who hurt you, being parentified while still a child, or grieving someone you also have anger toward. I help people hold the complexity of their story without having to simplify or choose sides.