I'm warm and direct. I won't sugarcoat things, but I also won't judge you. I understand that behaviors that look 'self-destructive' from the outside often make perfect sense when you understand what they're protecting you from. I also pay attention to what's happening in your body — tension, numbness, butterflies, heaviness — because your nervous system holds important information that words alone can't capture. And when we encounter painful memories or experiences, I'm trained in trauma approaches that help you process them without getting overwhelmed.