I have compiled this directory of local and national mental health resources. Whether you are seeking immediate crisis intervention, information, or specialized support, the organizations below offer valuable guidance and care.

Medical or Safety Emergency:

• Riverside County 24/7 Mental Health HELPline: Call 951-686-HELP (4357) | Visit Site 

• Riverside University Health System CARES Line (Behavioral Health Referrals): Call 800-499-3008 | Visit Site 

• Mental Health Urgent Care: 24/7 walk-in mental health assessments and crisis intervention for Riverside, Perris, Palm Springs, and Indio. | Find a Location

• 988 Suicide & Crisis Lifeline: Call or Text 988 (Available 24/7 English & Spanish) | Visit Site

Domestic Violence Support

• Alternatives to Domestic Violence (ADV): Serving Western Riverside County. 24-Hour Crisis Line: 800-339-SAFE (7233) | Visit Site

• Safe Alternatives for Everyone (SAFE): Services and support located in Temecula, CA. | Visit Site

• National Domestic Violence Hotline: Call 800-799-SAFE (7233) or text "START" to 88788. | Visit Site

Teen & Youth Resources

• Operation SafeHouse (Riverside): 24/7 emergency shelter, intervention, and outreach for runaway, homeless, and in-crisis youth. Call 951-351-4418. | Visit Site

• Teen Line: A non-profit, community-based organization helping teenagers address their problems through peer support. Call 800-852-8336 or text "TEEN" to 839863. | Visit Site

LGBTQ+ Resources

• The Trevor Project: 24/7 crisis intervention and suicide prevention services for LGBTQ young people under 25. | Visit Site

• Trans Lifeline: A grassroots hotline offering direct emotional and financial support to trans people in crisis. Call 877-565-8860. | Visit Site

• PFLAG: The nation's largest organization dedicated to supporting, educating, and advocating for LGBTQ+ people and their families. | Visit Site

• LGBT National Help Center: Free, confidential peer-support, information, and local resources. | Visit Site

Neurodivergence: ADHD, Autism, OCD Support

• CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) - Link to site

• Autistic Self Advocacy Network (ASAN) - Link to site

• AANE (Asperger/Autism Network) - Link to site

Mood: Depression, Anxiety, BPD

• International OCD Foundation - Link to site

• Anxiety and Depression Association of America (ADAA) - Link to site

• Brain & Behavior Research Foundation - Link to site

• National Institute of Mental Health (NIMH): Understanding Depression - Link to site

Addiction & Recovery

• Alcoholics Anonymous - Link to site

• Narcotics Anonymous - Link to site

• Substance Abuse & Mental Health Services Administration (SAMHSA) - Link to site

General Mental Health & Professional Associations

• American Association for Marriage and Family Therapy (AAMFT) - Link to site

• Mental Health America (MHA) - Link to site

• American Psychological Association (APA)- Link to site

• American Psychiatric Association (APA) - Link to site

• American Counseling Association (ACA) - Link to site

EMDR, IFS & Somatic Healing

• EMDR International Association (EMDRIA) - Link to site

• Internal Family Systems (IFS) Institute - Link to site

• Somatic Experiencing International - Link to site

Note: The above resources are provided for informational purposes only. This site is not responsible for the content, claims, or representations of the listed sites. If you are experiencing a life-threatening emergency, please call 911 or go to your nearest emergency room.