Anxiety, Panic, burnout specialist
EVIDENCE-BASED CARE FOR NERVOUS SYSTEM REGULATION & STRESS RECOVERY
Effective Therapy for Anxiety & Burnout in Murrieta
Your Mind Is Always One Step Ahead
You’re thinking about what needs to happen next while you’re still doing the thing in front of you.
You wake up already mentally making a list. You replay conversations. You anticipate what could go wrong. You notice what everyone else missed.
And even when you finally have time to rest, your brain and body won’t cooperate.
anxiety & burnout can look like
One bad day, one mistake, sends you into a spiral of "I'm failing at everything."
Rest makes you nervous, guilty, or hyper-aware of everything you’ve been putting off
You feel like you’re running behind even when you’re getting things done
You’re irritable, scattered, or emotionally tapped out
Your body feels tense, keyed up, or heavy
When Pushing Through Stops Feeling Sustainable
Anxiety can fuel you for a long time. You plan ahead. You prepare. You catch mistakes. You work harder when you’re worried. Sometimes those habits are part of why you’ve been successful.
Eventually, the same drive that kept you going can make it hard to know when you’ve reached your limit.
Burnout doesn’t always look like collapse. Sometimes you’re still functioning. You’re just doing it with less patience, less enjoyment, more anxiety, and a growing sense that you cannot keep living at this pace.
How I Help
We figure out the cycle. You’re exhausted, maybe even physically run down, and something in you still won’t let you stop. We figure out what’s driving the override. What are you actually afraid will happen if you slow down? What does stopping mean to you?
We work with the conflict. You need rest, but guilt makes it impossible. You need boundaries, but you're terrified of disappointing people. Most therapy tries to force you to pick a side. We work with both. When both needs are acknowledged, the stalemate shifts.
We address what your body is holding. The tightness, the fear, the fog. Anxiety lives in your nervous system, not just your thoughts. We use somatic work and EMDR so your body can actually release what it's been carrying.
We slow down the anticipatory fear. Your brain may already be twenty steps ahead, imagining what could go wrong or what you might have missed. We work on noticing when you’re responding to what is actually happening versus what your mind is predicting.
We address the frantic energy underneath. The screaming, the tightness, the "I can't handle this" feeling. That's not just stress — it's usually old fear that never got processed. Fear of failing, of being trapped, of not being capable. We work with that directly using EMDR and somatic approaches.
Imagine…
Making decisions, thinking clearly again.
Your body relaxing and the tightness in your chest easing
No longer bracing for everything to fall apart
You can rest without guilt. Rest actually feels restful.
FAQs
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Traditional therapy often focuses on coping strategies—breathing exercises, thought-challenging, stress management. Those can help in the moment, but they don't address why your nervous system is stuck in overdrive. We work with what's creating the anxiety and burnout: the experiences that taught you the world isn't safe, the beliefs tying your worth to productivity, the patterns keeping you trapped. When those shift, the symptoms change on their own.
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No. The fear is that anxiety is what keeps you functional—that without it, you'll fall apart or stop caring. But anxiety isn't motivating you; it's exhausting you. What actually happens is you become more effective and creative when your nervous system isn't burning all its energy on hypervigilance and fear. You still care about your work—you just stop running on fumes.
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Neurodivergent nervous systems often run hotter—more vigilant, more reactive, more easily overwhelmed. We work with how your brain is wired (that's not the problem) while addressing the protective patterns that developed to survive in a neurotypical world. You don't need to become less ADHD or less autistic; you need support that actually fits how you function.
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Most neurodivergent adults come in for one thing (anxiety, burnout, relationship struggles) and discover layers underneath: years of masking, internalized shame, trauma from being misunderstood, parts that learned to hide instead of getting needs met.
Healing that takes time. Usually at least 3-6 months and somethings up to a year or more.
Let's get started